Mental Health Matters! Loving yourself and being in tune with who you are is important.
Enjoy a list of 100 days to get to know yourself better. To fall in love with you and learn new things about yourself.
Day 1: Have lunch or coffee alone.
Day2. Spend the day in nature to energize
Day 3: Relax with a full-length spa routine
Day 4: Get off social Media for the day
Day 5: Declutter your room or closet
Day 6: Take the time to cook a healthy dinner
Day 7: Do something fun and creative!
Day 8: Write a poem about yourself
Day 9: Meditate near a great view
Day 10: Plan a lunch date with a friend
Day 11: Buy yourself a gift
Day 12: Read a good book
Day 13 Write your financial goals and review your budgets
Day 14: Go out for a two mile jog.
Day 15: Put up post- it notes with affirmations on your mirror.
Day 16: Write a journal about your favorite memory.
Day 17: Meditate with some aromatherapy.
Day 18: Get in a good yoga or stretch in with some soft music in the background
Day 19: Enjoy some sweets. Do an ice cream run or take a trip to the bakery.
Day 20: Dance with loud music. Allow all negative energy to be released.
Day 21: Take a trip to a new city or new part of town. Explore!
Day 22: Break your routine today. Take a different route to work, switch up the routine.
Day 23: Add one minute affirmation to your mornings
Day 24: Find a intense workout routine. Happy health, Happy Brain.
Day 25: Write a bucket list. Don't sell yourself short.
Day 26: Do something you enjoyed doing when you were younger. (Yes get on a trampoline if you must)
Day 27: Turn off notifications on your phone today.
Day 28: Listen to a New podcast.
Day 29: Listen to a focus playlist.
Day 30: Head to bed early
Day 31: Take deep breaths.
Day 32: Forgive yourself today. Take time to sit in your thoughts and forgive yourself.
Day 33: Say goodbye to those who do you no good. It's time to let go.
Day 34: Try new food
Day 35: Watch a interesting movie.
Day 36: Take your kids out for some fun. Or take out a friend for some fun.
Day 37: Try out a brain puzzle.
Day 38: Write a letter to your younger self.
Day 39: Write a love letter to yourself.
Day 40: Smile to 5 people today
Day 41: Spend 10-15 minutes in the sun and recharge.
Day 42: Tidy up your home
Day 43: Do some volunteer work in a new environment.
Day 44: Learn a new instrument.
Day 45: Replace a bad habit with a good one.
Day 46: Give more hugs
Day 47: Bubble bath with some calming music and scents.
Day 48: Write down 10 things you are proud of
Day 49: Make a new home made meal.
Day 50: Reflect on your day, what went well? what could have gone better?
Day 51: Call a old dear friend and catch up
Day 52: Do some crafting
Day 53: Fall asleep to some meditation music
Day 54: Write down some manifestation
Day 55: Wear your best outfit today
Day 56: Create a vision board or collage.
Day 57: Go pamper yourself with a manicure
Day 58: Plant a plant
Day 59: Watch a ted talk
Day 60: Talk your concerns and worries with a friend.
Day 61: Climb a tree
Day 62: Cloud watch for at least 15 mins
Day 63: Cry your heart out and scream into a pillow
Day 64: try a new coffee blend.
Day 65: create a mantra for yourself
Day 66: Un-suscribe the annoying email listings
Day 67: Pay for a strangers coffee or meal
Day 68: Drink just water today
Day 69: Try a new fruit
Day 70: Book a date night
Day 71: Unfollow, Unfriend the negative people on social media.
Day 72: Post a picture that makes you feel good
Day 73: Do some salutations in the sunlight
Day 74: Watch the sunset
Day 75: Make a concious effort to be more positive
Day 76: Watch the Sunrise
Day 77: switch up your hair style
Day 78: Fill in a coloring book
Day 79: Bake your favorite cookies
Day 80: Reflect what does your support system look like? How can you make it stronger?
Day 81: Journal what parts of you are you ashamed of? How you can you over come it?
Day 82: Set up boundaries for future relationships and friendships.
Day 83: Go to a stand up comedy show
Day 84: Surround yourself with positive people
Day 85: Fix your calendar to do things that make you happy.
Day 86: Compliment someone today
Day 87: Spoil yourself today
Day 88: Go for a job before you start your day to clear your mind
Day 89: Spend as much time of your phone as you can
Day 90: Stop comparing yourself to others
Day 91: Dedicate yourself to quit the negative self talk
Day 92: Practice 10 mins of yoga
Day 93: Live in the moment
Day 94: Create a morning routine
Day 95: Become aware of your thoughts
Day 96: Try something that'll make you feel confident on the outside
Day 97: Say what you mean with kindness.
Day 98: Call out of work, sleep in, have a lazy day
Day 99: Journal and reflect on your journey
Day 100: Smile! you did it!